Brian Collins v50c/2:00r...5 row
2,921m
Meters
16:53.7
Time
2:53.5
Pace
150
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 26:53.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 137 |
May 22, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 2,921m | 2:53.5 | 67 | 530 | 28 | |
| 5:24.4 | 963m | 2:48.4 | 73 | 552 | 28 | |
| r: 2:00 | 273m | |||||
| 4:36.3 | 782m | 2:56.6 | 63 | 518 | 27 | |
| r: 2:00 | 277m | |||||
| 3:28.1 | 588m | 2:56.9 | 63 | 517 | 29 | |
| r: 2:00 | 279m | |||||
| 2:16.5 | 391m | 2:54.5 | 66 | 526 | 29 | |
| r: 2:00 | 276m | |||||
| 1:08.5 | 196m | 2:54.7 | 66 | 525 | 30 | |
| r: 2:00 | 289m | |||||
| r1,394m |
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Workout Graph
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