Brian Collins v1000m/1:00r...5 row
5,000m
Meters
28:56.7
Time
2:53.6
Pace
254
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 33:56.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 137 |
May 23, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 5,000m | 2:53.6 | 67 | 529 | 28 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 29 | |
| r: 1:00 | 127m | |||||
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 28 | |
| r: 1:00 | 134m | |||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 29 | |
| r: 1:00 | 126m | |||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 29 | |
| r: 1:00 | 125m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 28 | |
| r: 1:00 | 133m | |||||
| r645m |
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Workout Graph
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