Brian Collins v1:00/1:00r...6 row
3,803m
Meters
21:00.0
Time
2:45.6
Pace
195
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 138 |
May 28, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,803m | 2:45.6 | 77 | 564 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 33 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 128m | |||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | |
| r: 1:00 | 127m | |||||
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | |
| r: 1:00 | 129m | |||||
| r787m |
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Workout Graph
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