Brian Collins v1:00/1:00r...10 row
1,772m
Meters
10:00.0
Time
2:49.3
Pace
88
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 135 |
June 07, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 30 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 147m | |||||
| r1,410m |
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Workout Graph
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