Brian Collins v4:00/2:00r...7 row
3,194m
Meters
19:00.0
Time
2:58.4
Pace
158
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 134 |
July 18, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,194m | 2:58.4 | 62 | 511 | 28 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 29 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 28 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 29 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 28 | |
| r: 2:00 | 227m | |||||
| r1,698m |
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Workout Graph
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