Brian Collins v4:00/2:00r...7 row
3,307m
Meters
19:00.0
Time
2:52.3
Pace
165
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 133 |
July 19, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,307m | 2:52.3 | 68 | 535 | 28 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | |
| r: 2:00 | 16m | |||||
| r307m |
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Workout Graph
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v4:00/2:00r...7