Brian Collins v1:00/1:00r...7 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
84
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 135 |
July 23, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 13m | |||||
| r261m |
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Workout Graph
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