Brian Collins v2:00/1:00r...6 row
2,175m
Meters
12:00.0
Time
2:45.5
Pace
110
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 139 |
July 29, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,175m | 2:45.5 | 77 | 565 | 28 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 17m | |||||
| r107m |
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Workout Graph
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