Brian Collins v0:45/0:45r...20 row
2,702m
Meters
15:00.0
Time
2:46.5
Pace
130
Calories
Rest Distance | 371m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,073m |
Overall Time | 30:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 31 |
Stroke Count | 498 |
Drag Factor | 141 |
August 02, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 31 | |
0:45.0 | 128m | 2:55.7 | 64 | 521 | 29 | |
r: 0:45 | 32m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 28 | |
r: 0:45 | 15m | |||||
0:45.0 | 129m | 2:54.4 | 66 | 527 | 29 | |
r: 0:45 | 12m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
r: 0:45 | 35m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 31 | |
r: 0:45 | 13m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 139m | 2:41.8 | 83 | 584 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 18m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 140m | 2:40.7 | 84 | 590 | 31 | |
r: 0:45 | 17m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 31 | |
r: 0:45 | 21m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 33 | |
r: 0:45 | 15m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 33 | |
r: 0:45 | 17m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 32 | |
r: 0:45 | 21m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 32 | |
r: 0:45 | 26m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 33 | |
r: 0:45 | 17m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 33 | |
r: 0:45 | 18m | |||||
r371m |
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Workout Graph
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