Brian Collins v4:00/2:00r...6 row
3,333m
Meters
24:00.0
Time
3:36.0
Pace
200
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 36:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 135 |
August 03, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,333m | 3:36.0 | 35 | 419 | 23 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | |
| r: 2:00 | 31m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r119m |
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Workout Graph
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