Brian Collins 2x2:00/1:00r row
640m
Meters
4:00.0
Time
3:07.5
Pace
31
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 807m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 137 |
January 27, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 32 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 33 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 32 | |
| r167m |
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Workout Graph
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