Brian Collins 4x2:00/1:00r row
1,365m
Meters
8:00.0
Time
2:55.8
Pace
67
Calories
Rest Distance | 45m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,410m |
Overall Time | 12:00.0 |
Average Watts | 64 |
---|---|
Calories Per Hour | 521 |
Stroke Rate | 31 |
Stroke Count | 254 |
Drag Factor | 137 |
October 23, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,365m | 2:55.8 | 64 | 521 | 31 | |
2:00.0 | 336m | 2:58.5 | 61 | 511 | 33 | |
2:00.0 | 333m | 3:00.1 | 60 | 505 | 31 | |
2:00.0 | 346m | 2:53.4 | 67 | 530 | 31 | |
2:00.0 | 349m | 2:51.9 | 69 | 537 | 32 | |
r45m |
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Workout Graph
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