Brian Collins 4x2:00/1:00r row
1,365
Meters
8:00.0
Time
2:55.8
Pace
67
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 137 |
October 23, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 31 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 33 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 32 | |
| r45 |
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Workout Graph
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