Brian Collins 4x2:00/1:00r row
1,024
Meters
8:00.0
Time
3:54.3
Pace
67
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 136 |
January 06, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,024 | 3:54.3 | 27 | 393 | 23 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 31 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 31 | |
| 0 | ||||||
| r40 |
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Workout Graph
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