Brian Collins 4x2:00/1:00r row
1,361
Meters
8:00.0
Time
2:56.3
Pace
67
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 137 |
January 10, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 32 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 33 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 32 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 32 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 32 | |
| r45 |
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Workout Graph
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