Brian Collins 4x2:00/1:00r row
1,382
Meters
8:00.0
Time
2:53.6
Pace
70
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 136 |
January 12, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 33 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 34 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 33 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 33 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 33 | |
| r78 |
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Workout Graph
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