Brian Collins 4x2:00/1:00r row
1,320
Meters
8:00.0
Time
3:01.8
Pace
64
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 13, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,320 | 3:01.8 | 58 | 500 | 32 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 32 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 32 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 32 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 32 | |
| r47 |
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Workout Graph
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