Luke Spaulding 2009m row
2,009
Meters
7:21.4
Time
1:49.8
Pace
153
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
February 17, 2026 16:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,009 | 1:49.8 | 264 | 1247 | 153 | 22 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 38 | 23 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1213 | 37 | 22 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1251 | 38 | 23 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1256 | 38 | 21 |
| 0:04.2 | 2,009 | 3:53.3 | 28 | 1714 | 2 | 28 |
5x2k gang