Luke Spaulding 2056m row
2,056
Meters
7:31.7
Time
1:49.8
Pace
159
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
February 17, 2026 16:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,056 | 1:49.8 | 264 | 1208 | 159 | 22 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | 22 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 38 | 22 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 38 | 22 |
| 1:48.1 | 2,000 | 1:48.1 | 277 | 1253 | 38 | 22 |
| 0:17.0 | 2,056 | 2:31.7 | 100 | 644 | 7 | 21 |
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