Luke Spaulding 4:17 row
873
Meters
4:17.5
Time
2:27.4
Pace
66
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 69 |
May 01, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 873 | 2:27.4 | 109 | 922 | 66 | 19 |
| 4:17.5 | 873 | 2:27.4 | 109 | 922 | 66 | 19 |
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Workout Graph
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