Luke Spaulding 0:20 row
133
Meters
0:20.0
Time
1:15.1
Pace
17
Calories
| Average Watts | 823 |
|---|---|
| Calories Per Hour | 3060 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 158 |
May 04, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 133 | 1:15.1 | 823 | 3060 | 17 | 48 |
| 0:20.0 | 133 | 1:15.1 | 823 | 3060 | 17 | 48 |
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Workout Graph
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