Luke Spaulding 0:20 row
131
Meters
0:20.0
Time
1:16.3
Pace
16
Calories
| Average Watts | 787 |
|---|---|
| Calories Per Hour | 2880 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 155 |
May 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 131 | 1:16.3 | 787 | 2880 | 16 | 48 |
| 0:20.0 | 131 | 1:16.3 | 787 | 2880 | 16 | 48 |
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Workout Graph
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