Luke Spaulding 1:56 row
392
Meters
1:56.7
Time
2:28.8
Pace
21
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 154 |
May 11, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 392 | 2:28.8 | 106 | 647 | 21 | 18 |
| 1:56.7 | 392 | 2:28.8 | 106 | 647 | 21 | 18 |
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