Luke Spaulding 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
May 29, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1026 | 342 | 20 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 20 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 20 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 20 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 21 |
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Workout Graph
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