Luke Spaulding 0:20 row
116
Meters
0:20.0
Time
1:26.2
Pace
12
Calories
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 147 |
September 14, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 12 | 30 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 12 | 30 |
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Workout Graph
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