Luke Spaulding 4:13 row
855
Meters
4:13.7
Time
2:28.3
Pace
69
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 105 |
October 05, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 855 | 2:28.3 | 107 | 979 | 69 | 21 |
| 4:13.7 | 855 | 2:28.3 | 107 | 979 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.