Luke Spaulding 6:56 row
1,205
Meters
6:56.6
Time
2:52.8
Pace
74
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 123 |
November 02, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,205 | 2:52.8 | 68 | 639 | 74 | 18 |
| 5:00.0 | 936 | 2:40.2 | 85 | 708 | 59 | 20 |
| 6:56.6 | 269 | 3:36.7 | 34 | 463 | 15 | 16 |
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Workout Graph
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