Luke Spaulding 3000m row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 128 |
May 08, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 23 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 22 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 22 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 20 |
| 2:09.9 | 3,000m | 1:48.2 | 276 | 1249 | 24 |
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Workout Graph
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