Luke Spaulding v1000m/3:00r...1 row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
77
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 121 |
May 13, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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