Luke Spaulding 1x5:00/2:30r row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
83
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,269m |
| Overall Time | 7:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 134 |
May 23, 2023 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| r15m |
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Workout Graph
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