Luke Spaulding 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
May 25, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 20 |
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Workout Graph
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