Luke Spaulding 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
May 25, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 937 | 321 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 20 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 20 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.