Luke Spaulding 10x1000m/2:00r row
10,000m
Meters
39:27.0
Time
1:58.3
Pace
669
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 59:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 135 |
May 26, 2023 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000m | 1:58.3 | 211 | 1026 | 19 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | |
| r131m |
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Workout Graph
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