Luke Spaulding 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 134 |
May 27, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 19 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 19 |
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Workout Graph
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