Luke Spaulding 8x5:00/2:30r row
9,789m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 106 |
May 30, 2023 23:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,789m | 2:02.5 | 190 | 953 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| r106m |
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Workout Graph
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