5,000m row on September 26, 2023

Luke Spaulding 5,000m row

5,000m

Meters

18:26.2

Time

1:50.6

Pace

365

Calories

Average Watts	259
Calories Per Hour	1189

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Rate cap at 24 spm.