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Luke Spaulding v0:45/0:45r...20 row

4,559m

Meters

15:00.0

Time

1:38.7

Pace

380

Calories

Rest Distance1,029m
Rest Time15:00.0
Overall Distance5,588m
Overall Time30:00.0
Average Watts364
Calories Per Hour1552
Stroke Rate31
Stroke Count573

November 24, 2023 23:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,559m 1:38.7 364 1552 31
0:45.0 227m 1:39.1 359 1536 32
r: 0:45 62m
0:45.0 227m 1:39.1 359 1536 32
r: 0:45 63m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 51m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 49m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 48m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 54m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 50m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 49m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 58m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 45m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 54m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 55m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 59m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 46m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 57m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 54m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 46m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 59m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 51m
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 19m
r1,029m

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Workout Graph

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