Luke Spaulding v500m/2:00r...8 row
4,000m
Meters
13:45.6
Time
1:43.2
Pace
316
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 29:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 108 |
December 10, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 4,000m | 1:43.2 | 318 | 1395 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 61m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:00 | 40m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | |
| r: 2:00 | 58m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:00 | 77m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| r: 2:00 | 66m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | |
| r: 2:00 | 55m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 24 | |
| r: 2:00 | 38m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 24 | |
| r: 2:00 | 14m | |||||
| r409m |
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Workout Graph
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