Luke Spaulding 10x1000m/0:40r row
10,000m
Meters
40:52.8
Time
2:02.6
Pace
644
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,242m |
| Overall Time | 47:32.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 83 |
April 20, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,000m | 2:02.6 | 190 | 953 | 20 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 20 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| r242m |
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Workout Graph
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