Luke Spaulding v1:00/1:00r...7 row
2,915m
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 137 |
November 13, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 21 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 24 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 24 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| r: 1:00 | 30m | |||||
| r233m |
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Workout Graph
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