Luke Spaulding v0:20/0:10r...1 row
106m
Meters
0:20.0
Time
1:34.3
Pace
9
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 120m |
| Overall Time | 0:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 138 |
November 13, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 14m | |||||
| r14m |
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Workout Graph
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