Luke Spaulding 1400m row
1,400m
Meters
5:27.3
Time
1:56.8
Pace
93
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 13, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.3 | 1,400m | 1:56.8 | 219 | 1054 | 20 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 20 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 20 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 20 |
| 1:09.3 | 1,200m | 1:55.5 | 227 | 1081 | 21 |
| 0:42.7 | 1,400m | 1:46.7 | 288 | 1290 | 25 |
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Workout Graph
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