Luke Spaulding 1:00 row
371m
Meters
1:00.0
Time
1:20.8
Pace
42
Calories
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2578 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 177 |
November 26, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 371m | 1:20.8 | 662 | 2578 | 46 |
| 1:00.0 | 371m | 1:20.8 | 662 | 2578 | 46 |
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Workout Graph
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164 lb weigh-in 5 mins prior.