Luke Spaulding 10x115m/5:40r row
1,150
Meters
2:55.5
Time
1:16.3
Pace
142
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 56:40.0 |
| Overall Distance | 1,515 |
| Overall Time | 59:35.5 |
| Average Watts | 788 |
|---|---|
| Calories Per Hour | 2912 |
| Stroke Rate | 53 |
| Stroke Count | 179 |
| Drag Factor | 222 |
March 26, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,150 | 1:16.3 | 788 | 2912 | 53 | |
| 0:18.0 | 115 | 1:18.2 | 730 | 2800 | 50 | |
| 0:17.8 | 115 | 1:17.3 | 755 | 2831 | 47 | |
| 0:17.8 | 115 | 1:17.3 | 755 | 2831 | 47 | |
| 0:17.7 | 115 | 1:16.9 | 768 | 2847 | 54 | |
| 0:17.6 | 115 | 1:16.5 | 781 | 2863 | 51 | |
| 0:17.7 | 115 | 1:16.9 | 768 | 2847 | 51 | |
| 0:17.5 | 115 | 1:16.0 | 795 | 2880 | 55 | |
| 0:17.7 | 115 | 1:16.9 | 768 | 2847 | 54 | |
| 0:17.4 | 115 | 1:15.6 | 808 | 2896 | 55 | |
| 0:16.3 | 115 | 1:10.8 | 983 | 3533 | 70 | |
| r365 |
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Workout Graph
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