Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,050
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 62 |
| Revolution Count | 1111 |
| Drag Factor | 103 |
April 24, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,050 | 2:22.5 | 121 | 715 | 62 | |
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 63 | |
| r: 2:00 | 627 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 63 | |
| r: 2:00 | 632 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 63 | |
| r: 2:00 | 568 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 62 | |
| r: 2:00 | 599 | |||||
| r2,426 |
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Workout Graph
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