Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,281
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 1465 |
| Drag Factor | 99 |
May 14, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,281 | 2:23.2 | 119 | 709 | 63 | |
| 6:00.0 | 2,492 | 2:24.4 | 116 | 699 | 63 | |
| r: 2:00 | 538 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 63 | |
| r: 2:00 | 571 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 63 | |
| r: 2:00 | 571 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 64 | |
| r: 2:00 | 586 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 63 | |
| r: 2:00 | 595 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 64 | |
| r: 2:00 | 605 | |||||
| r3,466 |
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Workout Graph
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