Nicola Cuddihy v10c/1:00r...6 BikeErg
7,488
Meters
18:04.0
Time
2:24.7
Pace
210
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 24:04.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 62 |
| Revolution Count | 1382 |
| Drag Factor | 101 |
May 23, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.0 | 7,488 | 2:24.7 | 115 | 697 | 62 | |
| 0:50.1 | 350 | 2:23.1 | 119 | 710 | 62 | |
| r: 1:00 | 318 | |||||
| 1:41.0 | 707 | 2:22.8 | 120 | 713 | 62 | |
| r: 1:00 | 295 | |||||
| 2:34.1 | 1,068 | 2:24.2 | 117 | 700 | 62 | |
| r: 1:00 | 272 | |||||
| 3:27.4 | 1,429 | 2:25.1 | 114 | 694 | 62 | |
| r: 1:00 | 262 | |||||
| 4:19.7 | 1,787 | 2:25.3 | 114 | 692 | 62 | |
| r: 1:00 | 293 | |||||
| 5:11.7 | 2,145 | 2:25.3 | 114 | 692 | 62 | |
| r: 1:00 | 326 | |||||
| r1,766 |
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Workout Graph
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