Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000
Meters
17:59.2
Time
2:34.1
Pace
190
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 27:59.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 66 |
| Revolution Count | 1653 |
| Drag Factor | 68 |
November 09, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.2 | 7,000 | 2:34.1 | 96 | 628 | 66 | |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 61 | |
| r: 2:00 | 585 | |||||
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 68 | |
| r: 2:00 | 530 | |||||
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 68 | |
| r: 2:00 | 554 | |||||
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 67 | |
| r: 2:00 | 502 | |||||
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 67 | |
| r: 2:00 | 508 | |||||
| r2,679 |
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Workout Graph
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