Nicola Cuddihy v5:00/2:00r...5 BikeErg
8,588
Meters
21:00.0
Time
2:26.7
Pace
236
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 1938 |
| Drag Factor | 68 |
November 30, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,588 | 2:26.7 | 111 | 681 | 69 | |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 71 | |
| r: 2:00 | 593 | |||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 69 | |
| r: 2:00 | 525 | |||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 70 | |
| r: 2:00 | 518 | |||||
| 4:00.0 | 1,637 | 2:26.6 | 111 | 682 | 70 | |
| r: 2:00 | 513 | |||||
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 69 | |
| r: 2:00 | 623 | |||||
| r2,772 |
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Workout Graph
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