Nicola Cuddihy v2:00/1:00r...8 BikeErg
6,652
Meters
16:00.0
Time
2:24.3
Pace
183
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1444 |
| Drag Factor | 79 |
January 02, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,652 | 2:24.3 | 116 | 700 | 67 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 68 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 67 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 68 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 68 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 67 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 67 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 67 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 68 | |
| r: 1:00 | 303 | |||||
| r2,266 |
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Workout Graph
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