Nicola Cuddihy v4:00/2:00r...5 BikeErg
8,042
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,915 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1772 |
| Drag Factor | 79 |
January 04, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,042 | 2:29.2 | 105 | 662 | 65 | |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 65 | |
| r: 2:00 | 614 | |||||
| 4:00.0 | 1,623 | 2:27.8 | 108 | 672 | 66 | |
| r: 2:00 | 544 | |||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 65 | |
| r: 2:00 | 549 | |||||
| 4:00.0 | 1,613 | 2:28.7 | 106 | 665 | 66 | |
| r: 2:00 | 577 | |||||
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 64 | |
| r: 2:00 | 589 | |||||
| r2,873 |
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Workout Graph
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