Nicola Cuddihy v5:00/2:00r...4 BikeErg
7,867
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 1642 |
| Drag Factor | 79 |
January 05, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,867 | 2:32.5 | 99 | 639 | 64 | |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 653 | 65 | |
| r: 2:00 | 606 | |||||
| 5:00.0 | 1,960 | 2:33.0 | 98 | 635 | 64 | |
| r: 2:00 | 512 | |||||
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 63 | |
| r: 2:00 | 563 | |||||
| 5:00.0 | 1,974 | 2:31.9 | 100 | 643 | 64 | |
| r: 2:00 | 564 | |||||
| r2,245 |
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Workout Graph
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